Perfection?

The more you hold onto the idea that you always need to aim for perfection, the more you’re going to find that you will struggle to gain any form of consistency with your eating and training. That “all or nothing” mentality will give you a few highs along the way, but will more than likely…

Stage of Change

Not everyone who requires our services come to us with bags of enthusiasm and motivation.  In fact, much of the time it can be quite the opposite when they are starting out. Some clients come to us with anxieties about not being fit enough to even begin any training, worry that they’ll not be able…

Stay Strong

The BENCH PRESS is NOT a substitute for a PUSH UP. They’re unrelated, and deliver completely contrasting results. ALSO Do MORE Push Up’s Stay strong Neil & Mark Team Bespoke

Real food first

Monitor your portion sizes Consume more vegetables Eat more sources of lean protein Drink more water For those people who are complaining about not dropping body fat, any or all of the above are being neglected. Before signing up to a new detox fad or following the latest trending “diet”, do this first, but do…

Turning Fat Into Muscle – MYTH???

How often have you heard someone talk about turning fat into muscle or since they stopped training, all their muscle has turned to fat? Contrary to what you might believe or may have been told, muscle and fat are two completely different tissues, with their own independent functions and you simply cannot transform fat into…

Normal life doesn’t have to stop!

Just because you’re trying to lose weight and improve your body composition doesn’t mean that your social life has to come to a complete stop.

Why women should lift weights

There are many barriers, misconceptions and motivational factors which influence women in relation to weight training. Lack of knowledge of weight training methods, body image fears of becoming bulky and feeling intimidated when in the gym are just some of the examples that we’ve heard over the years and why some women choose not to make weight training part of their fitness plan.