Eat Fat to Burn Fat?

You’ve probably heard the phrase ‘Eat Fat to Burn Fat’? You may have even read an article about The Best Fat Burning Foods that you should be consuming? But does this actually work in the way that you think?


Food For Thought

Here at Bespoke Fitness we aren’t big fans of quick fix diets and the rapid results approach, although they do have their place and work for some people in the short term.