Normal life doesn’t have to stop!

Just because you’re trying to lose weight and improve your body composition doesn’t mean that your social life has to come to a complete stop.

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Why women should lift weights

There are many barriers, misconceptions and motivational factors which influence women in relation to weight training. Lack of knowledge of weight training methods, body image fears of becoming bulky and feeling intimidated when in the gym are just some of the examples that we’ve heard over the years and why some women choose not to make weight training part of their fitness plan.